Your Neck and Shoulders Need More than a Massage: Free Video Workshop

Dear One:

I know. You are sitting at your desk, or your table, hunched forward and wishing a magical being would tip toe up behind you and massage away that tightness and stress that is living between your shoulder blades.

This doesn’t have to be a dream. It can be your reality and I’m going to show you how.

Here are 2 options:

A. You call up Massage Envy or your favorite spa and you book an hour-long massage. Feels good, but only for a day. The stress comes roaring back the next time you find yourself at your computer. Not to mention the $100 plus tip you spent for that hour-long massage.

​B. You decide to respond right here and right now. You grab a couple of balls and walk over to a wall behind your desk. You begin to breathe in the way you’ve just learned. That, in and of itself, helps you feel softer and more whole. You roll the balls up and down in the way that AnnMerle just taught you and you feel the stress cascade out of your body.

You know that you have not only relieved that moment of tightness and pain, but that you are teaching your body to let go of stress on its own. [Think- brain plasticity at work here.]

It’s not only a moment of pleasure, but a moment that will rewire your stress-ridden brain.

That’s the big takeaway from the work that I do. We all love an hour-long massage. Who doesn’t? Go for it. Occasionally have your massage and cherish the time you have gifted to yourself.

However, the most valuable and long-lasting gift you can give to yourself and your body is to learn how, in the second half of your life, to release stress from your own body.

This is the ultimate (and free) DIY, self-sustaining lesson you can give yourself.

You know that carrying chronic stress in our bodies has very serious consequences: worry, anxiety, brain fog, fatigue, a depressed and depleted immune system, muscle pain and tension, cancer, autoimmune and other diseases, weight gain, loss of sleep, struggles with intimacy and more.

Stress wreaks havoc with every part of your body.

We exhausted achievers have gotten where we are by taking charge, solving problems, and making things happen. Most often we do this for others.

It is now time to take charge of our own bodies and learn how to release the stress that persists, living inside our bodies.

Each year, this chronic stress makes us feel like we are disintegrating, when we should be making the most of the beautiful opportunities available to us in the second half of our lives.

This video shows you how to do it. (It’s what I teach in my live, zoom workshops 3 and 4 times a month in the #FierceOver50 Gathering. Click here or see below).

Love and Gratitude,

AnnMerle

P.S. Send this newsletter to a friend who needs this! Thank you!

JOIN THE MONTHLY MEMBERSHIP PROGRAM: THE #FIERCEOVER50 GATHERING

POWERFUL, STRESS-RELIEF STRATEGIES DESIGNED FOR WOMEN OVER 50

Struggling with fatigue and overeating? Feeling strung-out, foggy and unmotivated? Your body wakes up stiff and holds onto that tension all day? Not able to shake off daily stress?

Are you ready to wake up feeling alive and motivated throughout your day? More important, are you ready to re-design the second half of your life with a new splash of color and adventure?

Then I invite you to join us inside The FierceOver50 Gathering.

In this monthly membership, you'll get live, weekly stress-relief workshops and therapeutic movement practices. All to help you break free from the stress cycle and cultivate the energy and vitality to carry out our life's desires.

Click to LEARN MORE HERE