Rediscover your joy and vitality and live your dream life after 50!

Introducing my newly published book:

Fierce Over 50: Quit the Fight Against Aging, Leave Self-Care Behind, Empower Your Self-Healing Journey, and Become Who You Were Meant to Be”

Are you feeling stuck, frustrated, or exhausted by  self-care practices that just aren’t working anymore?  Are you wondering what you need to do to fully own your vitality, your joy, and your dreams at this stage of your life? 

This isn’t just another book on self-care for women. “Fierce Over 50” is a powerful blueprint for women over 50 to discover  how a self-healing journey can help you feel at home in your body again — and reclaim your life in this beautiful, powerful chapter.  Join the waitlist and be among the first to read this transformative, life-changing book.

You’ll also be added to my free monthly newsletter for exclusive content on body-centered self-healing, specifically designed for us - women over 50! You can unsubscribe anytime, but I don’t think you’ll want to!

Love from Women on Their Fierce Over 50 Journey 

“I can be my own self-healer”

I have a completely different approach to working my body.  I always thought someone else had to fix this for me.  But learning to use my breath helped me to see how I could be my own self-healer. 

Laura Graham, 64, Ohio

“More confident setting boundaries”

Since working with you, I feel much more confident setting boundaries and protecting myself. I’m learning to take a stand. You’ve shown me that you need to be able to feel your body to do that. Because if you don’t feel your body, then your mind takes over. And then the old patterns come up.

Melissa, 57, Oregon

“My family set me on this achievement highway”

I came from a family that set me on this achievement highway. If I overachieved then I was pleasing and worthy. I got so many tension headaches - in my neck, my shoulders, the base of my skull. At first these ailments are little reminders, little whispers and then they become two by fours up against the head until we finally see how we’ve exhausted overachievers.

Leticia, 58, Colorado

Feeling Like Your Body is on Strike? 

Does any of this sound familiar?

  • The same old self-care routines leave you feeling disappointed and exhausted.

  • Advice to “just relax” and meditate to let go of stress makes you want to scream.

  • You hate the feeling that there is no time left for you in this life. What happened to all your dreams?

  • You to physical therapy for [insert whatever body part hurts this month here], but the pain is back and nothing seems to fix it.

  • You’re exhausted from sleepless nights, constantly re-thinking the issue du jour.

  • You feel trapped by emotional eating, scrolling, binging, shopping even overexercising.

Image created with DALL-E, an AI image generator by OpenAI.

What if I told you that there’s a better way to reclaim your body, vitality, and life?

“Fierce over 50” shows you a new path to feeling safe, grounded, rested, energized, strong, and wholly who you aspire to be,

  • You’ll realize that rest is a much simpler gift than you ever imagined.

  • Joy, gratitude, and energy are your everyday birthright.

  • Self-healing is an extraordinary talent that you already own.

  • Your body is your ally - she endlessly supports you once you invite her in.

  • Breathing in new ways throughout the day makes every decision, every turn a delightful moment.

I’m learning to take care of myself!

So many of my friends have back and neck problems. My friend’s back goes out and she can’t move.  Then she goes to physical therapy or a chiropractor. A few months later—her back is out again.  Whereas I’m learning to take care of my whole body and I’m growing more and more confident in how to take care of myself. I’m so thrilled! 

Laura Graham, 64, Ohio

Here’s What I need You to Know About Life after 50:

The stress you have carried all your life does not have to live forever in your body; wreaking havoc, causing you pain, and holding you back from living out your life the way you always dreamed.

Spa massages and other popular forms of self-care are lovely… but imagine if you could actually relieve your pain and transform your body just by using your own hands or a few inexpensive props. 

You have the power to strengthen both your body and your boundaries by being thoroughly rested. (And don’t worry, I don’t mean forcing yourself to meditate. I’m talking about deep, truly transformative rest.)

I promise you this: You'll be amazed and surprised to learn how you can shift your entire mindset and unlock a new sense of peace, joy, and vitality after just a few breaths.

Curious and ready to find out more? You’re in exactly the right place.

on the pages of “fierce over 50”, you’ll read:

  • Inspiring stories of transformation: Real-life accounts of women who have become self-healing masters, showing you what is possible for your body and your life.

  • Personal insights  from my own journey: Evocative moments from my own path to self-healing, shared as my heartfelt gift to women over 50.

  • Short, effective practices: Easy-to-follow exercises that allow you to begin to feel – in your body – what self-healing means for you. 

  • Clear, accessible science: Understandable explanations of the latest scientific literature that supports self-healing processes.

  • Bridging science and spirit: Wow-Worthy connections between spiritual transformational work and scientific advances in healing.

Wondering what, exactly, this book will teach you?

Fierce Over 50, the book, will illustrate: 

  • How the self-care industry is failing us — and what to do, instead.

  • Ways in which you’ve been conditioned to keep working and never rest.

  • Effective self-healing strategies you can easily adopt in your day-to-day life.

  • How self-massage, breathwork, and deep rest can help you restore joy and vitality (without needing to spend 30 minutes a day sitting in silence on a yoga mat).

Special Bonus for Readers!  

Does this seem too good to be true?  Not sure about how self-healing  could possibly work for you? 

I want you to experience the magical Body Vitality Method first hand — and that’s difficult to achieve through the pages of a book.

That’s why your book purchase also includes an exclusive discount on my online course:

From Stuck-in-Stress to Your Embodied Wild Woman Life: How to Use Myo-Fascial Self Massage for Self Healing 

This course brings to life in your body the shifts that are needed to move from failing self-care to uplifting self-healing.

 When I ask women where they hold stress in their bodies, sometimes they look at me blankly and say, “I don’t know. I just feel terrible all the time.” Other women know exactly where they hold their stress. 

I have designed this course for both groups of women. You’ll learn self-healing approaches that work from the inside- out, a very different approach than you are used to. I specifically target the areas of the body where women most often tell me they feel stuck. 

Here are the four sections of the course, designed specifically for you to experience the self-healing power you, yourself, hold within you: 

  • Embodying Your Neck and Your Shoulders

  • Embodying Your Breath and Your Core

  • Embodying Your Hips and Your Psoas

  • Embodying and Grounding Your Feet

Throughout the course, you’ll experience how my Body Vitality Method welcomes you back into your body through a newfound energy and vitality! 

“Fierce Over 50” is still awaiting publication. In the meantime, join the waitlist to receive updates and be among the first readers.

DEVELOP THE INTUITION AND INSTINCT TO SET PERSONAL BOUNDARIES

I’m learning to ask, “Am I in my body? How can I be in touch with my feelings, my physical sensations, and be more present?”  You’re helping us develop the intuition and instinct to set personal boundaries and guard these boundaries.

Genevieve, 65, Saskatchewan

MEET THE AUTHOR: ANNMERLE FELDMAN

Hi. I’m AnnMerle — author  of “Fierce Over 50” and founder of The FierceOver50 Gathering. 

I’ve spent the last 23 years helping hardworking women over 50— and I’ve learned one powerful truth: you don’t have to settle for exhaustion, frustration, or a painful body.

Over those 23 years, I also worked hard to heal myself, understand the root causes that held me back, and created the Body Vitality Method – my signature method of helping women like you and me  experience the exuberance, the vitality and the joy arising from a body that can support it.  

The best part? I poured everything I’ve learned into this book to help you let go of stress and live the life you have always dreamed about. 

My mission is to help women like you reverse the cultural conditioning that keeps us pushing through our days, without recognizing when we need to rest and recover. I see it all the time — hardworking women struggling to their best, but pushing so hard that their bodies give out.  

I wrote Fierce Over 50 to help you get your hands and mind around the often-hidden roots of the exhaustion you’re currently experiencing. Because you deserve a straightforward, easy-to-follow explanation for how joyfully move yourself to the kind of life you dream of and desire 

If there’s one thing I’ve learned after 23 years of helping hundreds of women travel a self-healing path, it’s that understanding how you got here in the first place is the key to transforming your future.  

That’s why I wrote this book: to support you, to encourage you, and to give you a complete picture of where you can go and how you can get there. I know how smart you are and I know how supportive this approach will be for you. I can’t wait to see you put it into action with the help of “Fierce Over 50”.

BY THE END OF THIS BOOK, YOU’LL SEE YOURSELF DIFFERENTLY

You’ll see yourself poised to move ahead in your life more attuned to your body and her wisdom.

You’ll look back with no regrets – because you are truly amazing – but you’ll see how those old self-care solutions are not the ones you need now. 

You’ll gain a new appreciation for your own ability to heal your body, feel grounded, fully experience your breath, and so much more.

You’ll look ahead and realize that the dreams that almost slipped away are with reach after all, ready to be brought to life.

“Fierce Over 50”, the book, is perfect for you if: 

You know you are at a turning point in your life, but feel uncertain about the next step forward

  • You have to admit that your usual self-care routines just aren’t working anymore.

  • You’ve tried yoga and meditation, but crave a more comprehensive, whole-life approach.

  • You know you need stronger boundaries, do too much people pleasing, and work yourself to the bone. 

  • You’re eager to grow your spiritual capacity as a way to journey toward wholeness. 

  • And, you’ve already spent WAY too much time trying to fix yourself on your own.

Questions? I’ve gotcha.

  • First, I’m creating an audio book, which you could listen to anytime – perhaps while you’re walking or folding laundry. 

    Second, many of us hard working women feel like we have no time for anything. In fact, this state of “I’m too busy” is a sure sign that there might be some really interesting insights in “Fierce Over 50” for you. You’re curious and that’s an important first step.

  • Absolutely! I routinely speak on this topic to a wide range of women, and I often hear from women in their 30s and 40s  shouting, “What about me? I can feel this happening in my body!”  So, yes, if you are curious, I say, go for it. What a gift for your body and your life to ask yourself how you can sustain your health and vitality.

  • As a matter of fact I do! I created an online, year-long self-healing sanctuary called the FierceOver50 Gathering. You can learn all about it HERE. 

    But here’s another sweet nibble for you, my dear.  I actually offer a free course at the end of the book so that you can feel in your body. You’ll find a link and a QR code at the end. I do want you to feel – in your body – the transformational journey that I am offering you. I suspect, though, that after you sample my program – The Body Vitality Method – you’ll want to know more. You’ll see how much of your day to day life is made up of long-term habits that we have been taught increase our productivity and our achievements. When you are moving ahead to a life that supports you, you naturally want to reconsider where you been. The stories and the science in Fierce Over 50 will help you do that. But it’s perfectly fine to get a sweet taste of what the transformation in your body feels like before learning more. 

You are, as your body keeps reminding you, over 50. “What’s next for me,”  you ask?

As a matter of fact I do! I created an online, year-long self-healing sanctuary called the FierceOver50 Gathering. You can learn all about it here:

Are you ready to live your own Fierce Over 50 Journey? 

My book will help you leave behind what hasn’t served you and travel forward toward the future you know you deserve — a future that’s full of joy, vitality, and a body that supports the dreams you still hold for your life!