Free 15-minute Self-Healing Session for Women Over 50

Reclaim your vitality and discover the magic of rest and self-healing

Feeling worn out and looking for a way to rejuvenate your exhausted body?

This free pre-recorded, self-healing session will show you how to melt into relaxation, so you can experience the gentle yet powerful journey of transformative self-healing journey that honors your body’s wisdom - all in just 15 minutes.

    Bonus Gift: You’ll also join my free fierce over 50 email community

    By signing up for your free session, you’ll also be subscribed to my Fierce Over 50 Newsletter - a monthly email with exclusive, valuable content on body-centered self-healing, specifically designed for us - women over 50!

    You can unsubscribe anytime, but I think you’ll love this advice on how to reawaken your dreams and feel the joy of living in a body you appreciate and love. 

    Here’s what you’ll gain in this free 15-minute, session:

    • Learn how to breathe for calm instead of pushing through exhaustion.

    • Support nervous system recovery from decades of accumulated stress.

    • Expand your breath capacity so you can create more energy and vitality.

    • Feel alive, refreshed, and clear-headed again, rediscovering your mental clarity.

    • Practice melting into rest so you can fall asleep more easily.

    • Take this first step on your powerful self-healing journey, so you can become your best Fierce Over 50 self.

    MEET YOUR GUIDE

    Hi! I’m AnnMerle (she/her: pronounced like AnnMerle the Pearl!), and I have been where you are: feeling stuck, exhausted, burned out and in pain after working so hard for decades.

    At 72, I’m living proof that it’s never too late to reclaim your vitality! My Body Vitality Method combines intentional, self-healing methods like rest, breathwork, myofascial self-massage, and strength, all in a supportive community of women just like you.

    I have helped dozens of women over 50 slow down and transform their bodies through gentle, restorative self-healing practices, just like you’ll experience in this free 15-minute session. I can’t wait to start that journey together.

    “I feel my body transitioning”

     I love it when we start our sessions with resting. At first, I’d still be so gung-ho that I’d race home from work thinking that I was going to an exercise class. But now I feel myself and my body transitioning into a new way of being.

    Genevieve, 65, Saskatchewan

    Ready to experience how self-healing can help you feel truly rested and rejuvenated?

    I can’t wait to show you the power of luxurious, expansive, self-healing rest in your precious body. Share your contact info below and I’ll send the free session straight to your inbox.