Free, Custom, Recorded

🔑 BODY VITALITY ASSESSMENT 🔑

I founded the FierceOver50 Gathering to support women’s self-healing capacity in the second half of their lives:

to live fiercely, with vision, as they evolve and transform into the physical and spiritual selves they dream of. Does this journey resonate with you? 

My year-long, small group coaching program is not for everyone. We will generally have a short phone or zoom chat to learn where you are on your journey. If you and I both feel that the FierceOver50 Gathering might be a good fit for you, I will offer you a Body Vitality Assessment experience. 

These one-hour, private, custom, and recorded zoom assessment sessions will give you this crucial information about your body 's vitality level:

🔑 Deep Rest: How deeply can you sink into rest, relaxation and dreamspace so that your nervous system can restore itself?

🔑 Breath Capacity: What is your breath capacity for creating both calm and energy during your day? How can you shift from hearing your chattering mind into a fulfilled sense of pleasure and awe?

🔑 Myofascial Self-Massage: Where do you hold tension and stress in your body and how can myo-fascial self massage support your self-healing capacity?

🔑 Soul-Centered Strength, Rootedness, and Dignity: How can you increase your strength, flexibility, and mobility in ways that will prevent injury and grow your ability to create the life you want for yourself?

🔑 Gathering For Connection and Support: You are done with doing everything on your own. You know it doesn’t work. How can a small group coaching program support you as you take these brave steps into your future self?

Here's what I give you:

Each session is recorded -- you will receive the recording and within our process together in each session, I will create 3 short customized practices that respond specifically to your needs.

Here's the fine print for you:

Timing is key.

Respond promptly. I usually have a waiting list because I only do one of these assessments a week.  [Each session is worth $300 -- that's what I charge for one hour of my time in private sessions with clients.]

We will set up a short chat or zoom so that I can learn what, specifically, you are struggling with and whether the FierceOver50 Gathering might be a productive option for you. This year-long, small group coaching program is not right for everyone.  If you are a potential “yes,”  we will schedule your session for my next opening at a time that works for both of us.

Very important: Plan to keep and protect this scheduled time in your calendar. Because there is such a high demand, it is not possible to reschedule these sessions.

How to Sign Up for a Body Vitality Assessment

Your first step is to set up a short phone or zoom chat with me by clicking the following link or by emailing me at annmerle@annmerle.com and write “Body Vitality Assessment Request” in the subject line.

Here is a link to find a time for a short chat about what you are struggling with and how the practices I teach might help.

Click below to set up a chat about your Body Vitality Assessment.

Meet annmerle

AnnMerle is a body-centered stress freedom coach, helping you to rediscover your body as a dear friend through movement, breath, and self-massage.