Free Guided Neck and Shoulders Self-Massage for Women Over 50

Does The Pain and Stiffness in your Neck and Shoulders Make Every Day Feel Like a Struggle?

Are You Ready to Let the Stress Go — and Discover How to Relieve Pain on Your Own? 

This free, 3-part series teaches you self-massage techniques that will release the grip of pain and stiffness — not just on your neck, but on your life. 

Leave your email address below and I’ll send you instant access:

    Bonus Gift: You’ll Also Join My Free Fierce Over 50 Email Community

    By signing up for this free series, you’ll also be subscribed to my Fierce Over 50 Newsletter - a monthly email with eye-opening, crucial content on profound new approaches to body-centered, self-healing, specifically designed for us - hardworking women over 50!

    You can unsubscribe anytime, but I think you’ll love this approach to revitalizing your body and, at the same time, your life.  The next 50 years is your time for loving your body and your life.

    Here’s what you’ll get in these free guided self-massage sessions:

    • Experience how simple breathing techniques can melt the stress you hold in your neck and shoulders.  

    • Nourish your nervous system with a renewed sense of calm and relaxation. 

    • Learn surprising strategies to strengthen your neck, when you thought that all you needed was stretching. 

    • Take a restorative break with a whole-body movement practice that invites vitality, hope, and optimism. 

    • Feel empowered by these transformative, easy-to-implement sessions.

    I’m AnnMerle, Your Fierce Over 50 Guide

    At 50, I was an exhausted single mother of two great kids with a demanding career as a university researcher, professor, and administrator. Pain and stress seemed velcroed to my body – I could not escape it. Not that I didn’t try!  I knew something was wrong and I tried everything to fix it. 

    I knew things had to change and I set out on a path to immerse myself in healing rather than fixing. 

    Over the past 23+ years, my mission has been to support women like you in reconsidering conventional, but often ineffective,  approaches to self-care. We women have been taught to fight aging and that approach so often backfires – it keeps us on the hamster wheel of repairing bodies we are told are broken. 

    My FierceOver50 approach draws on our innate, instinctual, self-healing powers, which have gone underground during these years when we focused on, perhaps, children, parents, jobs, and productivity. 

    Now is the time for us to learn how empowering self-healing can be. 

    I invite you to join me in experiencing this transformative process. Your neck and shoulders offer a perfect moment to learn how self-healing can open doors for you!

    “I used to get a phone call from work and my shoulders would be up by my ears.” 

    Not any more…..

    I used to get a massage every week.   I used to joke with my massage therapist,  “You know, you do all this hard work, but five seconds after I leave, I get a phone call from work and my shoulders would be up by my ears.”

    But now, I just say to myself, “I don't have to wait until next Tuesday. I can do this myself.”

    Leticia, 58, Colorado

    Are you ready to loosen the noose that your tight neck and shoulders have on your life?

    I can’t wait to share this 3-part series with you, so you can experience your own ability to reduce stress. 

    Get ready to feel how breath, strength, and self-massage will empower you to move through your days with renewed ease, vitality, and joy. 

    Share your contact information and I will speed your free neck and shoulder sessions to your inbox!