Breathe Awe Into Your Body
Wednesday, August 2: 6:30-7:30pm central time.
(Zoom link provided once you have signed up. The live session has the magic, but if you can’t attend live, I will share a limited-time replay.)
You are a woman over 50 hell bent on getting everything on your list done.
You’re doing things for others and making sure everything happens.
You know what struggle feels like: your mind and your body keep reminding you.
What are YOU struggling with?
Write to me. I want to know. And, I will weave it into the workshop if I can.
This work is my mission. I want to share what I have learned in the past 22 years about how to support women in letting go of the very heavy exhausted achiever armor they carry around. I want you to open a window on a new vision for your life.
This is not what you want and not what you deserve.
Breathe Awe Into Your Body
Wednesday, August 2: 6:30-7:30pm central time.
This hour-long, free, zoom workshop offers a taste of my ongoing Women’s Mastermind Group, called the FierceOver50 Gathering.
Together, we learn how to experience life not from a place of struggle, but from an experience of body-centered feeling. When you learn to get out of your ever-thinking head and feel emotions in your body, you can welcome the power to design the next 50 years of your life to feel exactly how you want it to feel: joy, love, hope, ecstatic relationships, grounded, centered, and, yes, full of awe.
Awesome!
You have been archiving stress in your body for decades: sitting, running, eating, shopping, unwinding pain, letting go of thoughts you don’t need, hunching over a computer, and so many more stress-building activities.
What would it be like to feel deep, dream-like rest in your body?
What would it feel like to own feelings of awe on the regular?
What would it be like to feel open, free, safe, and loved?
That is the curriculum of the FierceOver50 Gathering and in this workshop, you will get a delicious morsel of the practices we use on a weekly basis to shift our relationships with our bodies and our lives.
My work with students, private clients, and more recently through my monthly membership, the #FierceOver50 Gathering has helped hundreds of women just like you learn to nurture their bodies and brighten their days through my Body Vitality Method.
During this one-hour zoom session, we will:
🏵️ Focus on your breath and its potential for welcoming feeling. (Many of us have shut down feeling just to survive from one stress-filled day to the next.)
🏵️ Experience how self-massage of your myo-fascial connective tissue can wake up your respiratory system and support deeper and more impactful breath.
🏵️ Build a profoundly different kind of strength – a soul-centered strength – that will connect your spirit to your body as you walk into your next decades.
Sign up for the Breathe Awe Into Your Body workshop and join me in opening a doorway to a path built on self-love, self-respect, and self-compassion. Join me!
Meet annmerle
AnnMerle is a body-centered stress freedom coach, helping you to rediscover your body as a dear friend through movement, breath, and self-massage.