#fierceover50 hallelujah hips

Join the #FierceOver50 Hallelujah Hips Mini-Course for Women Who Are Ready to stop pushing through life and, instead, feel love in their bodies.

So, you’re ready to leave your sitting-too-much hips behind and learn how to love and move your #FierceOver50 Hallelujah hips more?

Imagine how awesome it would feel to walk boldly with a feel-like-new set of hips that will take you where you want to go with energy and confidence.

In this mini-course, I’m taking you behind the scenes of my monthly membership, the #FierceOver50 Gathering, where you’ll experience how we respond to your sitting-too-much hips. If your hips have helped you push through your days, in this mini-course you will learn how to move your hips with both power and pleasure.

With my Body Vitality Method, you can give up pushing your body through your days and learn how to reclaim your vibrant #FierceOver50 life.

In this mini-course, I teach you how to move, breathe, and massage your hips so that you can feel a new kind of pleasure, vitality, and energy.

My work with students, private clients, and more recently through my monthly membership, the #FierceOver50 Gathering has helped hundreds of women just like you learn to nurture their bodies and brighten their days through my Body Vitality Method.

Meet annmerle

AnnMerle is a body-centered stress freedom coach, helping you to rediscover your body as a dear friend through movement, breath, and self-massage.

WITH THIS MINI-WORKSHOP YOU GET...

Tools from my Body Vitality Method to easily move out of your over-burdened, ‘exhausted achiever’ mind that is so often filled with self-judgment and unreasonable expectations into a sense of pleasure in your body and, in particular,  your hips.

  • Learn a breath and music-based technique to bring you out of your mind and into your body for a 5-minute, soul-melting relaxation experience.

  • Experience the unique ways that you can use breath to coax your hips’ muscle and connective tissues to soften and feel more connected.

  • With only a few easy to find props (like tennis balls in socks), practice self-massage techniques that can reshape your hips.

  • Learn safe and easy strengthening movements that will bring your hips back to life.

  • Feel what is like to walk with open and relaxed hips.

  • Smile, laugh, and shout Hallelujah! in gratitude for your newly open and beautiful hips.

Are you ready to say Hallelujah to your hips?

Click the button below to enrol now and get immediate access to the resources!