I so want you to try out this sample of my innovative techniques for my exhausted achieving women over 50 to let go of the stress they've been hanging onto for decades. And when you let go of that stress, the healing can begin!

You need no props for this practice -- just your precious body!
You can lay on a carpeted floor, use a towel underneath you, or even do it on a bed (firm is better!)

You've got this! I'm eager to hear what you learn about yourself during this practice. So, schedule a time to do this with a bit of time before and after to take in and savor what you have just done for yourself and your life.