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HEY PELVIS! HELLO HIPS!
Have you got 16 minutes to experience a completely new way to heal your body?
I hope so!
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I so want you to try out this sample of my innovative techniques for my exhausted achieving women over 50 to let go of the stress they've been hanging onto for decades. And when you let go of that stress, the healing can begin!
You need no props for this practice -- just your precious body!
You can lay on a carpeted floor, use a towel underneath you, or even do it on a bed (firm is better!)
You've got this! I'm eager to hear what you learn about yourself during this practice. So, schedule a time to do this with a bit of time before and after to take in and savor what you have just done for yourself and your life.
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My work with students, private clients, and more recently through my monthly membership, the #FierceOver50 Gathering has helped hundreds of women just like you learn to nurture their bodies and brighten their days through my Body Vitality Method.
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Hey Pelvis! Hello hips!
Click the button below to join now and get immediate access!
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Meet annmerle
AnnMerle is a body-centered stress freedom coach, helping you to rediscover your body as a dear friend through movement, breath, and self-massage.